Why work with a Health Coach?

A Health Coach is a supportive mentor who helps clients reach their wellness goals and feel their best through personalized, one-on-one encouragement around finding the foods and lifestyle practices that work best for them.

Who benefits from working with a health coach? 

Everyone.  Think of a health coach as a guide and someone to help you make sense of all of the information out there.  

What does working with you look like?

There is no one answer for this because I take a very individualized approach.  I believe we are all unique individuals, so my approach molds to you versus you molding to me.

How much is this going to cost?

I offer single sessions or combo packages as well as some group coaching packages so there is an option for multiple price points.

Do you take insurance?

At this time health coaching is not covered by health insurance, although that will hopefully change in the next couple of years.  The hope is that soon you will be able to pay for it with HSA or FSA funds.

What is your cancellation policy?

Session cancellations with less than 24 hours notice are responsible for 100% cost of the session.  Cancellations with 48 hours notice forfeit 50% cost of the session.  

Are you a nutritionist?

I am not a registered dietitian, but I am trained in a variety of nutritional theories and will work with you on eating habits, your relationship with food as well as meal planning and meal preparation.

Are you a fitness trainer?

I am not a certified fitness trainer, but I can help guide you through finding a fitness routine that works for you.