Healthier You Coaching

Healthier You Coaching partners with clients to help them better understand how their health is intertwined with all aspects of their life and, identify an optimal vision for their future and create a plan that will work for them.

Coaches work in partnership with clients to create a vision for their life that will be most fulfilling for them. Coaches help clients identify obtainable steps, assess those actions taken and support them in reaching their goals.

A health coach is a powerful asset who works in partnership with you to support you in achieving your personal and professional goals. Why go at it alone? Having a coach can help you clearly define your goals and aid in making them a reality.

A coach does not give advice or try to push you into doing what they want you to do, but instead, a coach creates the space for you to assess, set, and accomplish your goals!

healthierucoaching

Healthier You is about creating a life you love

Twice a year you hear about Giving Tuesday. You pr

Twice a year you hear about Giving Tuesday. You probably got a ton of emails or maybe ads in social media about it as well. While there are so many worthwhile and important group out there to donate to, it does d get me thinking.

First off why are we only supporting these organizations once or twice a year?

Second, why is it we are only promoting giving to larger organizations?

So I am proposing that we first off look to celebrate Giving Tuesday all year round.
Plus I want to promote that Giving is not just monetary giving. Giving can be our time and even just helping to connect resources. It also doesn't have to be with an organization. Perhaps it is making a little extra dinner to share with a family who is struggling or mowing the lawn for a neighbor who can't. This could be having your kids make cards and art all year long to drop off at a nursing home. It also means giving to yourself. Giving yourself grace. Making sure you are giving to yourself, so that your cup is filled up before giving to others.

Who wants to help me promote giving all year round?

Started my workout a little later than planned, bu

Started my workout a little later than planned, but hey it is Monday! Honestly I slept like crap and was struggling this morning. When I first got on the virtual gym I wasn’t alone, but others finished before me and I found myself alone.

Could I have stopped working out? Sure.
Could I have half assed it? Sure.

But I didn’t. Why? Because the beauty of the virtual gym is you never know when someone is going to pop on. To me that is a motivator.

What motivates you to keep going when you struggle?

What you choose to focus on is what is going to gr

What you choose to focus on is what is going to grow. Where are you putting your time and energy?

Are you finding yourself focusing on things that you have no control over and it is stressing you out? Guess what, that stress is having a negative impact on your body. Perhaps you are noticing you are getting sick more often or seem to not be eating or moving differently yet, your clothes are getting tighter. This could be the result of you focusing on what you can’t control.

Want to figure out how to reset and get yourself back to feeling better and go into the holidays and the new year with some new tools to get you there.? Then let’s talk. Learn how working with a Certified Health Coach can help you get back on track and go into 2024 feeling healthier, and not just physically.

Came across this fun way to get in some fruit on T

Came across this fun way to get in some fruit on Thanksgiving. Plus for your kiddos it can be a fun dish for them to help to make.

Done is right! Today I struggled during my workou

Done is right!

Today I struggled during my workout and there were moves I was supposed to do 12 of and 10 was the max I could do, so that is what I did. During the Tabata I over extended my leg locked my knee or some combination of that and my calf just seized up. I stopped and stretched it and knew finishing that move was not happening. Did I stop? Nope I knew I could comfortably step out high knees, so that is what I did. It is not always about doing things exactly, but about doing what works for you.

Some days are going to be harder than others, but

Some days are going to be harder than others, but don’t let that stop you.

Life is hard, but you are stronger.

Does this look familiar? I think that as moms thi

Does this look familiar? I think that as moms this tends to be more common than we would like to admit. Either do to limitations of time or because we don’t want to waste food.

You know what this models for our kids? It shows them that eating nutritious foods is not important.

So often especially moms of little kids will go on about their kids being picky eaters and not eating healthier foods, yet all their kids see mom eat are quick grab and go not so healthy foods or just what we don’t eat.

#modelgoodeating #momlife #momfood #eatingisfuel

The fact is taking on new things takes me out of m

The fact is taking on new things takes me out of my comfort zone big time. I struggle with anxiety which most people don't know.

When I am out of my comfort zone my mind races and I manage to obsess in my head all of the things that can go wrong. I bottle up all of this fear and at times it really freaks me out. At times I wonder if I can even do it.

It is because of me taking the time for things like journaling and working out and helping others do the same that has helped.

Not to sav I still don't have freak out moments like I did last night making it hard to settle down to sleep, but I feel better equipped to deal with them.

Who else suffers from anxietv issues? Would love to hear how you handle it. What do you do that helps?

#anxiety #thefear #lifeishard #momlife #momoftwo #momofateen #youcan #Ican #youareimportant #youarenotalone #yougotthis #coachlife #unstoppable #supportoneanother #healthieru

My day did not start as planned. Well it rarely do

My day did not start as planned. Well it rarely does. I choose to not let that stop or slow me down.

Even when things don't go the way you want to there is an opportunity to embrace the positive and make the most out of it.

What attitude are you choosing to take today?

#embracethepossibilities #embracemonday #seethepositive #bethechange #positivethoughts #positiveoutlook #momlife #momoftwo #momofateen #youcan #Ican #youareimportant #youarenotalone #yougotthis #coachlife #unstoppable #supportoneanother

I little motivation this Monday. In case you are

I little motivation this Monday.

In case you are wondering,

YOU GOT THIS!!

Anyone who knows me knows that I am not a fan of e

Anyone who knows me knows that I am not a fan of energy drinks at all. I have seen what it can do to a person's body when you consume them in excess. The reality is that they can actually become addictive.

I love these more natural alternatives, but just because they are natural boosts does not mean you should be consuming them 24/7. Your body needs rest and sleep.

I love a good matcha latte and when I make it at home I sweeten it with a little bit of maple syrup. Be careful of adding sweeteners and other things to these because the health benefits can often be negated by what you add to it.

ALL OF US HAVE MESSY LIVES! We may not always wan

ALL OF US HAVE MESSY LIVES!

We may not always want to admit it, but there it is.

Fear of failing Fear of not being enough Fear of..

Fear of failing
Fear of not being enough
Fear of...

We all experience fear especially when it comes to big decisions in our lives. But, letting fear stand in your way means you are going to miss out on so much. We can focus on the what if or the what will be.

Today I choose to not let fear hold me back, Will you?

Tell yourself you can and you can. It is Monday an

Tell yourself you can and you can. It is Monday and a new start to the week.

I am asked a lot about how I can get up early and get in a workout. It is not that I don't want to stay in bed longer, but about setting my mind to it. That mental block to take care of me took a long time to push past and I still struggle with it.

As a mom we some how get it stuck in our heads that we are not important. That we can push and push for our kids, but not ourselves. The fact is that it took me a long time to train my brain that I am important and my needs and health are important.

Maybe getting in a workout or going for a run or getting to the gym is not where you are right now. Maybe you need to start with a mental workout. Maybe you are still building up strength there. That is ok. You start where you need to. I promise working your physical body will get there.

Struggling with getting started? You are not alone. Let me support you.

I so needed this today. You see when I look back 5

I so needed this today. You see when I look back 5 vears ago I was a mess. I was not making me a priority at all. I was significantly heavier and feeling lost.
I have grown so much in the last 5 years and working on being the best version of me. This is a journey and I have come so far in the last 5 years and excited to see what the next 5 bring.

Life is never going to be perfect and you should never compare your progress with anyone else's.

Just work to be better than you were yesterday!

I don't know about you, but allergies can definite

I don't know about you, but allergies can definitely be my downfall this time of the year. Eating foods that help combat allergy season is a must in my book. Plus I regularly drink water with Apple Cider Vinegar especially this time of the year.

Not that I won't take meds if I truly need to, but I try to avoid them as much as possible.

How do you naturally combat allergy season?

If vou are focus on the number on the scale, then

If vou are focus on the number on the scale, then you will always yo-yo with your weight.

The reality is you can work out all you want, but unless you are fueling your body then you will eventually fizzle out and end up right back where you are.
I know, that was me most of my life. I would gain weight, go try some new diet or exercise program that was popular at the moment and even if I lost some weight, I would end up back where I started soon after. I tried the quick fixes and they never lasted, because I was not making changes.

As soon as I started making real change, everything changed.

Let me help you make real change in your life. It is not about a specific program or way of eating it is about finding what works for you without spending all of the money on things that are just not working for you.

Schedule a FREE Take Back Your Health Discovery call with me so you can learn to start making real change in your life.

This week has been one that has felt like it would

This week has been one that has felt like it would never end. Not because of anything in particular, but it has just been a hard week.

During the current workout program I am doing she says in many of the workouts,

"Last round, best round"

Well today is the last day of the week so I say

"Last day, Best day"

Let's make today a good day!

This morning I will admit I almost did not work ou

This morning I will admit I almost did not work out. You see I took my yummy pre workout and when it kicked in I started doing things around the house.
But then I stopped. I know that when I don't workout I am cranky and let's face it when I am cranky I am short with my kids and not as equipped to get through my day.
I pressed play and feel so much better. 30 minutes is all it takes to energize me and get me ready for the day.
Are you finding yourself cranky during the day, but not sure how to fit in a workout in your crazy day? Message me and I am happy to share how I am able to squeeze it in. #startingthedayright #momcare #momlife #momoftwo #momofateen #youcan #Ican #youareimportant #youarenotalone #yougotthis #stronganddetermined #coachlife #unstoppable #Supportoneanother #healthieryou

This is so true, although there are going to be da

This is so true, although there are going to be days you don't always enjoy everything you have to do.
It is during times that cause us to question our decisions that we need the most motivation. We need to remember the times that do bring us joy.
What brings you joy?
#findthejoy #momlife #momoftwo #momofateen #youcan #Ican #youareimportant #youarenotalone #yougotthis #stronganddetermined #coachlife #unstoppable #supportoneanother #healthieru

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