Healthier You Coaching

Healthier You Coaching partners with clients to help them better understand how their health is intertwined with all aspects of their life and, identify an optimal vision for their future and create a plan that will work for them.

Coaches work in partnership with clients to create a vision for their life that will be most fulfilling for them. Coaches help clients identify obtainable steps, assess those actions taken and support them in reaching their goals.

A health coach is a powerful asset who works in partnership with you to support you in achieving your personal and professional goals. Why go at it alone? Having a coach can help you clearly define your goals and aid in making them a reality.

A coach does not give advice or try to push you into doing what they want you to do, but instead, a coach creates the space for you to assess, set, and accomplish your goals!

healthierucoaching

Healthier You is about creating a life you love

My day did not start as planned. Well it rarely do

My day did not start as planned. Well it rarely does. I choose to not let that stop or slow me down.

Even when things don't go the way you want to there is an opportunity to embrace the positive and make the most out of it.

What attitude are you choosing to take today?

#embracethepossibilities #embracemonday #seethepositive #bethechange #positivethoughts #positiveoutlook #momlife #momoftwo #momofateen #youcan #Ican #youareimportant #youarenotalone #yougotthis #coachlife #unstoppable #supportoneanother

I little motivation this Monday. In case you are

I little motivation this Monday.

In case you are wondering,

YOU GOT THIS!!

Anyone who knows me knows that I am not a fan of e

Anyone who knows me knows that I am not a fan of energy drinks at all. I have seen what it can do to a person's body when you consume them in excess. The reality is that they can actually become addictive.

I love these more natural alternatives, but just because they are natural boosts does not mean you should be consuming them 24/7. Your body needs rest and sleep.

I love a good matcha latte and when I make it at home I sweeten it with a little bit of maple syrup. Be careful of adding sweeteners and other things to these because the health benefits can often be negated by what you add to it.

ALL OF US HAVE MESSY LIVES! We may not always wan

ALL OF US HAVE MESSY LIVES!

We may not always want to admit it, but there it is.

Fear of failing Fear of not being enough Fear of..

Fear of failing
Fear of not being enough
Fear of...

We all experience fear especially when it comes to big decisions in our lives. But, letting fear stand in your way means you are going to miss out on so much. We can focus on the what if or the what will be.

Today I choose to not let fear hold me back, Will you?

Tell yourself you can and you can. It is Monday an

Tell yourself you can and you can. It is Monday and a new start to the week.

I am asked a lot about how I can get up early and get in a workout. It is not that I don't want to stay in bed longer, but about setting my mind to it. That mental block to take care of me took a long time to push past and I still struggle with it.

As a mom we some how get it stuck in our heads that we are not important. That we can push and push for our kids, but not ourselves. The fact is that it took me a long time to train my brain that I am important and my needs and health are important.

Maybe getting in a workout or going for a run or getting to the gym is not where you are right now. Maybe you need to start with a mental workout. Maybe you are still building up strength there. That is ok. You start where you need to. I promise working your physical body will get there.

Struggling with getting started? You are not alone. Let me support you.

I so needed this today. You see when I look back 5

I so needed this today. You see when I look back 5 vears ago I was a mess. I was not making me a priority at all. I was significantly heavier and feeling lost.
I have grown so much in the last 5 years and working on being the best version of me. This is a journey and I have come so far in the last 5 years and excited to see what the next 5 bring.

Life is never going to be perfect and you should never compare your progress with anyone else's.

Just work to be better than you were yesterday!

I don't know about you, but allergies can definite

I don't know about you, but allergies can definitely be my downfall this time of the year. Eating foods that help combat allergy season is a must in my book. Plus I regularly drink water with Apple Cider Vinegar especially this time of the year.

Not that I won't take meds if I truly need to, but I try to avoid them as much as possible.

How do you naturally combat allergy season?

If vou are focus on the number on the scale, then

If vou are focus on the number on the scale, then you will always yo-yo with your weight.

The reality is you can work out all you want, but unless you are fueling your body then you will eventually fizzle out and end up right back where you are.
I know, that was me most of my life. I would gain weight, go try some new diet or exercise program that was popular at the moment and even if I lost some weight, I would end up back where I started soon after. I tried the quick fixes and they never lasted, because I was not making changes.

As soon as I started making real change, everything changed.

Let me help you make real change in your life. It is not about a specific program or way of eating it is about finding what works for you without spending all of the money on things that are just not working for you.

Schedule a FREE Take Back Your Health Discovery call with me so you can learn to start making real change in your life.

This week has been one that has felt like it would

This week has been one that has felt like it would never end. Not because of anything in particular, but it has just been a hard week.

During the current workout program I am doing she says in many of the workouts,

"Last round, best round"

Well today is the last day of the week so I say

"Last day, Best day"

Let's make today a good day!

This morning I will admit I almost did not work ou

This morning I will admit I almost did not work out. You see I took my yummy pre workout and when it kicked in I started doing things around the house.
But then I stopped. I know that when I don't workout I am cranky and let's face it when I am cranky I am short with my kids and not as equipped to get through my day.
I pressed play and feel so much better. 30 minutes is all it takes to energize me and get me ready for the day.
Are you finding yourself cranky during the day, but not sure how to fit in a workout in your crazy day? Message me and I am happy to share how I am able to squeeze it in. #startingthedayright #momcare #momlife #momoftwo #momofateen #youcan #Ican #youareimportant #youarenotalone #yougotthis #stronganddetermined #coachlife #unstoppable #Supportoneanother #healthieryou

This is so true, although there are going to be da

This is so true, although there are going to be days you don't always enjoy everything you have to do.
It is during times that cause us to question our decisions that we need the most motivation. We need to remember the times that do bring us joy.
What brings you joy?
#findthejoy #momlife #momoftwo #momofateen #youcan #Ican #youareimportant #youarenotalone #yougotthis #stronganddetermined #coachlife #unstoppable #supportoneanother #healthieru

Often we are reluctant to share things going on in

Often we are reluctant to share things going on in our lives or that happened to us. The fact is for me, it is because someone else was brave enough to share their life that changed my life forever. I am so blessed for that person coming into my life when they did because I am better off for it.

Regardless of your beliefs, I think we can all agree that things and people come into our lives for a reason and do so to help us on our journey. I believe it is just as important for us to remember that we are there to keep paying it forward too.

We can't control the actions of others, but we can

We can't control the actions of others, but we can control how we choose to react. Focus on the things this week that you do have control over.

CTRL- Control your actions
ALT- Alter the way you approach things
DEL- Delete the Negativity

PERFECTION DOES NOT EXIST Often times we feel lik

PERFECTION DOES NOT EXIST

Often times we feel like if we are not doing something perfectly each and every day then we are not showing up. The reality is that whether we give it 1% or 100% we are still showing up.

Some days I getting my body moving means a full out effort in a workout and some days it means I am consistently moving my body during the day every hour.

Are you not showing up daily because you feel like there is no point if I am not showing up 100%? Delete that thought and just show up however that looks like for you today.

Most of you are probably thinking, nope. That is

Most of you are probably thinking, nope. That is not true at all or you are thinking I have lost my mind.

The reality is that there is a magic pill. Want to know what it is?

That magic pill is YOU. You are the one that has the ability to achieve any and every goal that you want. Want to be healthier and lose weight? None of that will happen if it is not something that you truly are willing to do whatever it takes to make that happen. You see without that, nothing will happen. Without you, nothing will be achieved.

Food for thought if you are not reaching your goals whatever they may be are you missing the one thing that will get you there? Is this a goal that you really want?

It has been years since I stopped drinking coffee,

It has been years since I stopped drinking coffee, minus the occasional decaf coffee, because it made me jittery and I didn't like how it made me feel. Over the years I have been skeptical and hesitant when it comes to caffeine. Now I do drink a pre-workout that does have caffeine in it, but it is a milder caffeine that actually is derived from green tea. So when I started learning more about matcha I was a bit more open to trying it because I have had positive experiences with green tea in the past. Now it has become one of my favorite drinks. The funny thing is that while I will drink the occasional match latte when out, I personally prefer my version.

Who else enjoys a good matcha latte?

Often times people focus on the calories of the fo

Often times people focus on the calories of the food they are eating, especially when they are looking to lose weight. The reality is that the focus should be on what nutrients you are putting in your body. Your body needs fuel and there is a big difference in how your body processes food loaded with nutrients and food that does not.

Are you eating to fuel your body or are you eating just to eat?

How often would we love to have dessert for breakf

How often would we love to have dessert for breakfast?

This is a cute way not just for the kids, but for us as adults too. Food is not just meant to fuel our bodies but our minds too.

Plus it is fun to play with our food sometimes.

When we were little we believed anything was possi

When we were little we believed anything was possible and didn't care about what anyone thought. As we grew up, that changed for most of us. Life happens and we are bombarded with so much information and opinions.

What would you be doing right now if you still had the confidence and innocence back?

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